MK 10K Series Race Report – May 23

Despite a busy weekend of running across the City, 65 people lined up at the start of the 3rd run in our 10k series.  No head torches were needed for this as a lovely sunny evening at Willen Lake made conditions almost perfect. Ever present William Shippin of Redway Runners claimed his first win in […]

MK 5K Series Race Report – 7 Feb 23

We’ve been lucky enough to have some glorious winter sun over the last few days but unfortunately, the cold temperatures still came creeping in for our MK5K runners last night.  Just shy of 50 runners ran our fast and flat course in a bitter 3 degrees last night but that didn’t stop some runners from […]

MK 10K Series Race Report – Jan 23

A wet and extremely windy start to the MK10K Race Series, but what else should we expect for January? 79 runners started the 1-lap course in the dark, but it was far from chilly at 10 degrees…practically summer for those runners who took part in the MK Winter Half Marathon last month! We had athletes […]

Returning to running

Are you looking to the New Year to make a return to running after a break? Go easy on yourself  Here is our advice for making a successful comeback. After a long break, you will likely be slower than previously. It is also likely that it will take work and time to get back to […]

How to avoid the biggest running nightmares

Shin splints and other common running injuries A runner’s biggest nightmare is not being able to run. Most runners will have experienced one or more of the common running injuries such as shin splints or runner’s knee.  Although it is unlikely that you will always be injury free, there are a few things you can […]