MK 10K Series Race Report – May 23

Despite a busy weekend of running across the City, 65 people lined up at the start of the 3rd run in our 10k series.  No head torches were needed for […]

MK 5K Series Race Report – 7 Feb 23

We’ve been lucky enough to have some glorious winter sun over the last few days but unfortunately, the cold temperatures still came creeping in for our MK5K runners last night.  […]

MK 10K Series Race Report – Jan 23

A wet and extremely windy start to the MK10K Race Series, but what else should we expect for January? 79 runners started the 1-lap course in the dark, but it […]

Returning to running

Are you looking to the New Year to make a return to running after a break? Go easy on yourself  Here is our advice for making a successful comeback. After […]

How to avoid the biggest running nightmares

Shin splints and other common running injuries A runner’s biggest nightmare is not being able to run. Most runners will have experienced one or more of the common running injuries […]