A wet and extremely windy start to the MK10K Race Series, but what else should we expect for January? 79 runners started the 1-lap course in the dark, but it was far from chilly at 10 degrees…practically summer for those…
Are you looking to the New Year to make a return to running after a break? Go easy on yourself Here is our advice for making a successful comeback. After a long break, you will likely be slower than previously.…
Shin splints and other common running injuries A runner’s biggest nightmare is not being able to run. Most runners will have experienced one or more of the common running injuries such as shin splints or runner’s knee. Although it is…
