Returning to running

Are you looking to the New Year to make a return to running after a break? Go easy on yourself  Here is our advice for making a successful comeback. After a long break, you will likely be slower than previously. It is also likely that it will take work and time to get back to […]

How to avoid the biggest running nightmares

Shin splints and other common running injuries A runner’s biggest nightmare is not being able to run. Most runners will have experienced one or more of the common running injuries such as shin splints or runner’s knee.  Although it is unlikely that you will always be injury free, there are a few things you can […]