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bcs_eventsmk

Did you know there is a lot of multi-sport history

Did you know there is a lot of multi-sport history at Emberton Country Park?

Big Cow first staged a Triathlon there 20 years ago back in 2003! The then “MK Triathlon” included triathlon legends Tim Don and Andrew Johns who had appeared in the first ever Olympic Triathlon in Sydney in the year 2000

In 2005 the MK Duathlon was hosted at Emberton and was also the Elite and National Age Group Championships that day. It was won by Triathlon legends Tim Don and Michelle Dillon who had finished 6th in the Olympic Triathlon in Athens the year before. It is still considered to have been one of Big Cow’s best-ever races. It is the exact course you will race at our event in April!

Michelle now runs @teamdilloncoaching with her husband Stuart Hayes helping triathletes of all abilities improve.

2006 saw the first Cowman Triathlon, which has been held every year bar 2020 due to COVID and has seen over 600 athletes cross the finish line.

Another notable Cowman Alumni is 2009 Formula One World Champion Jensen Button who came to Emberton to run the Cowman in 2017, finishing 2nd Overall over the 70.3 distance in a time of 4:13:13 (and he even left the car at home!)

The current line-up of the Cowman, Calfman and Stampede distances was first introduced in 2018 with the Cowman Duathlon launching in 2019.

How many Cowman events have you done over the years?

#triathlon #swimbikerun #triathlete #trilife #triathlontraining #tri #triatlon #cycling #tri365 #swim #swimming #tritraining #triathletes #triathlonlife #mk #miltonkeynes #traithlonclub #cowman #getamooveon #bigcowsports

Thumbs up, we have been awarded another @racecheck

Thumbs up, we have been awarded another @racecheck Silver Award. 🥈

This time it's the Cattle Creep...A Little Further, the second race in the series to gain the accolade. We are hoping to make it a hat trick in June!

Thank you to everyone who took the time to leave feedback, we really do appreciate it.

#getamooveon #instarun #bigcow #mk #miltonkeynes #mkrunners #instarunner #runner #runtoinspire #racefeedback #race #racecheck #race #medalmonday #runningmotivation #10krun

Spring has finally arrived, so let's talk about Su

Spring has finally arrived, so let's talk about Summer! ☀️😎😉

The @newportpagnellcarnival 5k is just 100 days away.

A brilliant 5k, with closed roads and big crowds, followed by Summer family fun at the carnival.

And... there are still a handful of early bird places available.

https://bigcowsports.com/newport-pagnell-carnival-5k/

#runitfast #instarunners #runtoinspire #getamooveon #instarun #bigcow #race #instarunner #miltonkeynes #medalmonday #runner #runningmotivation #5krun #newportpagnell #5k #5km #5krunner #mk #mkrunners

The Cattle Creep 10k is creeping towards an early

The Cattle Creep 10k is creeping towards an early sell-out!

Over 1/3 of the places have been snapped up, 5 weeks earlier than in 2022.

Don't moove too slowly, sign up here: https://cattlecreep.co.uk/cattle-creep-10k

#10krun #run #10k #runner #instarunners #runners #instarun #trailrunning #instarunner #runitfast #marathontraining #runtoinspire #garmin #medalmonday #getamooveon #bigcow #mk #miltonkeynes #runningmotivation #race #cattlecreep #mkrunners #wolverton

It's getting closer!

Ready to double up? 🏃‍♀️🚴‍♀️

https://the-cowman.co.uk/cowman-duathlon-april

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#triathlonrace #duathlon #duathlonrace #duathlons #duathlonuk #duathlete #triathlon #runbike #runbikerun #trilife #miltonkeynes #buckinghamshire #bucks #emberton #getamooveon #bigcow #bigcowsports #cowman #calfman #longhorn #stampede #goals #triathlon #letstri #getamoooveon #cyclist #bikelife

This is the medal that you will take home after co

This is the medal that you will take home after completing April’s Cowman Duathlon! 🏅

As a bonus, it can also act as a spare wheel! 😜

https://the-cowman.co.uk/cowman-duathlon-april

#bigcow #buckinghamshire #mk #miltonkeynes #cowman #runbike #runbikerun #emberton #trilife #duathlon #duathlete #duathlonrace #duathlons #triathlon #triathlonrace #bucks #duathlonuk #triathlonrace #bucks

Did you know we have two event options for the @ne

Did you know we have two event options for the @newportpagnellcarnival 5k?

"The Serious One" and the "Family Fun One", The Serious One follows UKA rules. No buggies, dogs or headphones are allowed.

This is the ideal option for those looking to commit themselves to a serious 5K challenge and potential PB.

We have just a handful of early bird places remaining! Enter today for just £16, a £6 saving on pre-race prices.

https://bigcowsports.com/newport-pagnell-carnival-5k/

#bigcow #5krunner #buckinghamshire #goals #5kilometres #newportpagnell #Newportpagnellcarnival5k #mkrunneres #mk #miltonkeynes #5krun #5k #5km

Looking for a 10k PB in 2023? Our training partne

Looking for a 10k PB in 2023?

Our training partners @therunninghubcommunity have created an exclusive 8-week training plan to use for June's Cattle Creep 10k.

https://cattlecreep.co.uk/the-running-hub

#buckinghamshire #bigcow #10krun #goals #10k #mkrunneres #10km #mk #cattlecreep10k #10kilometres #10krunner #mk #miltonkeynes #cattlecreep #cattlecreep10k

Looking to get into Multi-sport events? Duathlons

Looking to get into Multi-sport events? Duathlons are a great way to start.

Not sure where to begin?

Check out our latest blog, which outlines what you need, what the race involves and how to train.

https://the-cowman.co.uk/beginners-guide-to-duathlon

#triathlonrace #duathlon #duathlonrace #duathlons #duathlonuk #duathlete #triathlon #runbike #runbikerun #trilife #miltonkeynes #buckinghamshire #bucks #emberton #getamooveon #bigcow #bigcowsports #cowman #calfman #longhorn #stampede #goals #triathlon #letstri #getamoooveon #cyclist #bikelife

Last chance to grab your Cowman Duathlon merchandi

Last chance to grab your Cowman Duathlon merchandise!

We are placing our order on the 14th March.

If you have already entered but want to add a t-shirt to your order you can go back into your ticket to purchase one.

If you haven't entered, you must enter by Tuesday if you want the t-shirt.

https://the-cowman.co.uk/cowman-duathlon-april

#triathlonrace #duathlon #duathlonrace #duathlons #duathlonuk #duathlete #triathlon #runbike #runbikerun #trilife #miltonkeynes #buckinghamshire #bucks #emberton #getamooveon #bigcow #bigcowsports #cowman #goals #triathlon #letstri #getamoooveon #cyclist #bikelife

Who are you racing against? (if anybody!) 🏃🏻

Who are you racing against? (if anybody!) 🏃🏻‍♂️

#bigcow #duathlonrace #buckinghamshire #getamooveon #longhorn #duathlon #duathlonuk #duathlete #duathlons #calfman #emberton #runbike #bucks #mkrunneres #triathlon #triathlonrace #runbikerun #bigcowsports #10k #10km #halfmarathon #miltonkeynes

International Women’s Day gives us the opportuni

International Women’s Day gives us the opportunity to celebrate the incredible Women, without whom our events would not be possible.

From online entry to event organisation, commentary, marketing and everything in between, we have an incredible team!

#internationalwomensday #IWD2023

Not long now until April's Cowman Duathlon! Choos

Not long now until April's Cowman Duathlon!

Choose from:

Sprint Distance (Stampede) 🏃‍♀️5k - 🚴‍♀️20k - 🏃‍♀️5k
Standard Distance (Calfman) 🏃‍♀️10k - 🚴‍♀️40k - 🏃‍♀️5k

Or even take on a relay!

Prices start from just £51.

https://the-cowman.co.uk/cowman-duathlon-april

#triathlonrace #duathlon #duathlonrace #duathlons #duathlonuk #duathlete #triathlon #runbike #runbikerun #trilife #miltonkeynes #buckinghamshire #bucks #emberton #getamooveon #bigcow #bigcowsports #cowman #calfman #longhorn #stampede #goals #triathlon #letstri #getamoooveon #cyclist #bikelife

Last chance to take advantage of our extended earl

Last chance to take advantage of our extended early bird offer for June’s Cattle Creep 10k.

Prices rise at midnight tonight! ⏰

https://cattlecreep.co.uk/cattle-creep-10k

#mk #miltonkeynes #10krunner #10krun #mkrunners #bigcowsports #10krunseries #runners #10km #10kruns #10kilometres #cattlecreep #cattlecreep10k #getamooveon

Can you help? We are looking for volunteers on Su

Can you help?

We are looking for volunteers on Sunday 16th of April at the beautiful Emberton Country Park.

All volunteers for the Cowman Duathlon will receive a packed lunch on the day, a Cowman Crew T-shirt and 50% off in a BCS Event of your choice (excluding Newport Pagnell Carnival 5K).

You can register your interest and volunteer at this event here: https://docs.google.com/forms/d/e/1FAIpQLScLGqeDoVdG27JW6_qqTcLcav5VDI-7a-93ZWHkqhYzX_337w/viewform

#duathlons #duathlonrace #duathlete #triathlonrace #runbikerun #emberton #duathlon #triathletes #traithlonclub #triathlonlife #buckinghamshire #mk #bucks #miltonkeynes

There is still chance to join us for the second MK

There is still chance to join us for the second MK 10 Race Series event!

It's just £10 to enter. Online entries will close at 2pm on Tuesday. Entries at the venue will be available for £11 (cash or card)

https://bigcowsports.com/mk10k-series/

#bucks #mkrunners #5krace #buckinghamshire #bigcowsports #10krunseries #runners #10krunner #10krun #10kruns #10kilometres #10km #mk #10km #10kruns #10kilometres

The @newportpagnellcarnival 5k returns for 2023!

The @newportpagnellcarnival 5k returns for 2023!

A fast and flat 5K road race through the historic market town of Newport Pagnell. On closed roads in front of thousands, you’ll be running ahead of the annual town Carnival Parade.

We have just 40 entries left at the early bird price of £16, for which you will get ALL of this:

- 1-lap course on CLOSED ROADS in front of thousands!
- Chip timing and online results
- Awesome metal medal (Soon to be revealed)
- Medical Support
- Entry into Riverside Meadow (normally £2)
- Official race photographer

https://bigcowsports.com/newport-pagnell-carnival-5k/

#5k #5krun #5krace #5ktraining #5kchallenge #newportpagnell #newportpagnellcarnival #miltonkeynes #mk #mkrunners #bucks #buckinghamshire

It's the first of the month which means the next i

It's the first of the month which means the next in our MK 10K Run Series is on the horizon!

For just £10 you receive a bespoke wooden medal, 1-lap signposted route, chip timing and online results and medical support.

Can you beat January's time or set a marker to beat later in the year?

https://bigcowsports.com/mk10k-series/

We have had quite a few messages saying we didn't

We have had quite a few messages saying we didn't give much warning about the Cattle Creep 10k price increase.

We'll be honest, February went super quick and March has crept up on us.

We have therefore extended the deadline before the next price increase until midnight on Sunday 5th March.

https://cattlecreep.co.uk/cattle-creep-10k

#10kilometres #runners #cattlecreep #10krunner #buckinghamshire #mk #10kruns #10krun #bigcowsports #cattlecreep10k #cattlecreep10k #mkrunners #10km #miltonkeynes #miltonkeynes #mkrunners

Beat the price increase! The final price rise for

Beat the price increase!

The final price rise for the 2023 Cattle Creep 10k is at midnight tomorrow (28th February)

Enter this brilliant scenic 10k for just £20

https://cattlecreep.co.uk/cattle-creep-10k

#10kilometres #mkrunners #10krunner #10krun #runners #10km #10kruns #miltonkeynes #bigcowsports #mk #buckinghamshire #cattlecreep #cattlecreep10k

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